Baby Yoga
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Being a new mom can bring on exciting challenges, special moments, and opportunities for growth as a mother along with physical growth and development. Practicing yoga with your baby, sometimes referred to as postnatal yoga, mom and baby yoga classes, or mommy and me yoga classes, offers many benefits to mommy and baby alike.
Carrying your baby with you throughout your pregnancy has caused changes in your body, both hormonally and structurally. During the time of pregnancy, a mother's body generates hormones necessary to help aid in the development of the child. Lack of restoration of proper hormone levels after pregnancy can lead to trouble losing baby weight and even postpartum depression. Yoga with your baby helps to balance the lymph system by generating movement throughout the lymph channels to flush the body of toxins and regulate hormones levels.
With a strong focus on strengthening the core, mom and baby yoga classes can help to realign any spinal misalignment caused by the weight of the baby during pregnancy. Yoga can also help to reignite and tighten muscles that were stretched out by the baby bump or otherwise not used properly while the mother was carrying the child. The growth of your child within you may have caused organs to shift within your body, causing trouble performing day-to-day activities, such as breathing. Mommy and me yoga classes focus on re-training accessory breathing muscles and calming the nervous system.
And after nine long months, you're delighted to have a sweet baby to cuddle and love. But a new baby means a new schedule, and you may find yourself with less time to focus on your health. It's important to find an exercise regimen that is gentle enough for your body but is also challenging and exciting.
Whether you're new to yoga or were a committed participant before you had your child, baby yoga is an excellent way to get you on a structured postnatal wellness path.
Here re some reasons why you can benefit from Baby Yoga:
- Re-alignment of the Body
- It's a Great Bonding Experience With Your Baby
- You'll Be Able to Ease Back Into Yoga
- It's Great for Emotional Well-Being
- It Can Aid in Digestion for Baby
- It Can Help Baby Sleep Better
- It Keeps Baby Happy Through Repetitive, Soothing Motions
- It Establishes Long-Term Exercise Habits for Baby
Remember, babies are natural yogis! They develop through yoga poses, which can aid in their gross and fine motor skills.
Baby Yoga creates balance between strength and flexibility in developing bodies, so they grow strong and maintain the flexibility they are born with.
Initiates social interaction in a non-competitive environment for both babies and new parents - it's a great way to meet other new Moms.
Healthy habits learned early in life become healthy habits later in life. Babies love yoga!
OUR TOPICS & CLASSES
- Baby Development
- Indian Massage for Babies
- Sleep Training
- Baby’s Nutrition
- Reflexology
- Aromatherapy Oil
- Chiropractic for the Mother and the Baby
- Professional CPR
- Professional Acupuncture
- Physical therapy for Baby’s and treatment for scars after C-Section
- Baby Teething, with Dr. Eileen Peterson
- W Sitting
- Postpartum Depression.
- Raw foods
- Children Psychology
- Parenting
- Herbalism
- Torticollis
- Tapping
- Homeopathy
- Diastasis Recti
- Reiki Treatment
- Dual Yoga
- Dietitian
- Tibetan Bowls
- Prenatal Yoga